Blog | huru

Effects of temperature on wakefullness

Cold and heat exposure are commonplace for muscle and joint treatment, but recent studies are showing they can play a meaningful role in...

Use 'active' neuroplasticity to regenerate your brain

As children and young adults (between the ages of 0 and 25) our brains are designed to change. In the early years of development, our...

Tired of being tired..

As many as 16 million UK adults* are suffering from sleepless nights and a third (31%) say they have insomnia. Two thirds (67%) of UK...

Changing perceptions - training your brain to improve not decline, as you age

Heres the thing, yes we all will experience neural decline as we age, but (and this is a big BUT) that does NOT mean you will experience...

Connecting generations - its a proven good thing to do

“yesterday’s child is today’s adult and tomorrow’s grandmother or grandfather” (WHO, 2002) The quote emphasises the importance of...

Reminiscence - sharing memories to stay healthy

Sharing events of ones past is a proven therapeutic intervention that improves self-esteem as well as feelings of fulfilment and comfort...